What is the sugar content in jaggery
Jaggery: The high mineral content makes the sugar alternative so healthy
February 19, 2021 - 3:29 p.m.
How healthy is the sugar alternative?
Anyone who has ever spent time in Southeast Asia will probably know him. But jaggery is becoming more and more popular with us too. As a sugar alternative, it can be found in many drug and organic stores. How Healthy Is Jaggery Really?
Jaggery is an indispensable part of Indian cuisine
Jaggery is mainly used in India and in Ayurvedic medicine as a sugar alternative. Unlike regular table sugar (sucrose), jaggery also contains minerals such as iron, magnesium, phosphorus and calcium.
The reason that jaggery provides a lot of nutrients, unlike granulated sugar, is that it is not refined when it is made. That means it is not treated chemically. Jaggery consists of pure sugar cane juice that is boiled at 200 degrees Celsius and then poured into a container and dried.
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The raw material used is responsible for the calorie content
Alternatively, jaggery is also made from the juice of the date or coconut palms. In this case, it also has significantly fewer calories than sugar and causes the blood sugar level to rise less than sugar or jaggery made from sugar cane. This can prevent diabetes, but also food cravings.
If jaggery is made from the juice of the date or coconut palm, it not only has fewer calories, but also a lower glycemic index than sugar and therefore does not cause the blood sugar level to skyrocket.
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In Ayurvedic medicine, jaggery is even used as a remedy for throat and lung infections
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Hardly fewer calories than sugar
In terms of taste, Jaggery is reminiscent of caramel. In India it is therefore mainly used to sweeten baked goods, desserts such as rice pudding and hot and cold drinks.
But: Although jaggery is healthier than granulated sugar due to its mineral content, it hardly provides fewer calories. For example, 100 grams of jaggery produce 360 calories, while table sugar is around 400 calories per 100 grams, so the use of jaggery is not a free ticket for unlimited feasting. But it is definitely healthier than its counterpart.
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