What can I put brewer's yeast

Brewer's yeast

What is brewer's yeast?

Brewer's yeast is one of the yeast fungi that initiate and maintain alcoholic fermentation. The pure yeast obtained in the brewing process can be processed into a powder with a characteristic smell, preserving vitamins. This brewer's yeast powder is considered to be the natural product (natural brewer's yeast) with the highest content of B vitamins.

Use of brewer's yeast:
Internal use in the form of tablets, liquid, powder or brewer's yeast flakes available.

  • As a dietary supplement for general exhaustion, springtime tiredness and digestive disorders
  • for blemished skin & acne
  • if there is an increased need for B vitamins during pregnancy and breastfeeding
  • in the case of sporting activity and in the elderly

Effect of brewer's yeast:

The B vitamins play a central role in the metabolism of fats, carbohydrates and proteins and are indispensable for generating energy and building up cells in the body.

  1. Vitamin B1 and Vitamin B6 contribute to the normal functioning of the nervous system.
  2. Vitamin B9 contributes to normal blood formation
  3. Vitamin B12 contributes to the normal formation of red blood cells
  4. Vitamin B5 contributes to the normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.

Active substances in brewer's yeast:

The vitamin B complex it contains, including

  • Thiamine (vitamin B1)
  • Riboflavin (vitamin B2)
  • Pyridoxine (vitamin B6),
  • Folic acid (vitamin B9)
  • Cobalamin (vitamin B12)
  • protein

Side effects:

In rare cases, gas, itching, or migraines may occur.