Ice tea is bad for you

Iced tea during pregnancy: what to watch out for

Iced tea is delicious, keeps you awake and is good for you. In addition to fruits, it also contains a lot of sugar and caffeine. Can I drink iced tea while pregnant?

Drinking is important during pregnancy

Not only for you, but also for your baby's metabolic processes, circulation and nutrient intake, it is important that you drink enough during pregnancy. Doctors recommend still water in particular. However, it is of course understandable if you want to treat yourself to something with taste every now and then. Water is tasteless and so it is quite likely that at some point the desire to drink something sweet will also increase. Juices, but also lemonade and iced tea are high on the list. But is it allowed to drink iced tea during pregnancy?

Can I drink iced tea during pregnancy?

In addition to water, tea is also a popular drink during pregnancy. Herbal and fruit teas are particularly popular. They do not contain sugar or caffeine. With iced tea, however, it behaves differently, at least if you haven't made it yourself. Industrially processed iced tea isn't exactly healthy. Nevertheless, you can consume this drink during pregnancy. However, you should pay attention to the recommendations of the experts.

Iced tea during pregnancy: what should you watch out for?

Iced tea is not a problem during pregnancy as long as the recommendations of the doctors are followed. In addition to water, fruits or herbs, the drink can contain caffeine. If you ingest too much of it, unpleasant to dramatic side effects can occur:

  • Pulse rises
  • High blood pressure
  • Restlessness or increased stress level
  • Sleep disorder
  • Sweats
  • Malformations, too low a birth weight in the infant
  • Miscarriage

For these reasons one should always adhere to the recommended amount of the doctor and a maximum of 300 milligrams of caffeine consume per day. Of course, the same applies to other drinks such as coffee or cola.


You can drink iced tea during pregnancy. However, you should be careful not to exceed the maximum amount of caffeine of 300 milligrams per day. If you stick to it, you can enjoy the delicious drink for the next few weeks.

Image source: / JillWellington