Is maca good for weight loss
Now to the feel-good weight: 10 superfoods that help you lose weight
Well-known foods such as blueberries, flax seeds and the modern trendsetters wheatgrass, acai and maca have one thing in common - they are among the so-called superfoods.
With their important ingredients, these foods help you stay healthy and feel good - in fact, they can even help you achieve your desired weight in the long term and lose some weight.
This is how you reach your comfortable weight
The term superfood refers to foods that have greater health benefits due to their enormous nutritional content.
No matter what goal you strive for in the long term, you simply will not get past them.
In fact, a number of special superfoods can help you to finally reach your comfortable weight without stressful diets with an unpleasant yo-yo effect.
Wheatgrass is known to boost the immune system, detoxify the body and liver, stimulate blood circulation and especially help with colds and hangovers.
On top of that, the miracle grass can actually help you lose a few kilos, because it contains selenium, which supports the function of the thyroid gland and thus stimulates the energy metabolism, which leads to a higher feeling of satiety and prevents cravings.
Great side effect: Wheatgrass makes skin and hair shine and look healthy.
In fact, the acai berry is said to work wonders when it comes to shedding a few extra pounds.
Acai is extremely rich in vitamins and has a high level of phytochemicals anthocyanins - natural coloring agents that act as antioxidants, catch free radicals and promote cell renewal.
Their ingredients also ensure that the metabolism is stimulated and so more fat can be burned.
It is not for nothing that cinnamon is considered an anti-fat spice. It contains phytochemicals that are able to lower blood sugar levels - this also increases fat burning.
It helps with weight loss, since an improved insulin effect and a lower insulin resistance are important prerequisites for an optimal fat reduction.
For the fat killer effect you should eat at least one gram of cinnamon a day - that's about half a teaspoon.
4. Chia seeds
Chia seeds have a very special ability - they can bind nine times their own weight in liquid. Due to this enormous swelling property, they expand in the stomach to a mass that triggers a satiety effect.
The long-lasting satiety and the slower breakdown of carbohydrates help to stabilize the metabolism and avoid increased insulin release - this can be very beneficial in the fight against the kilos.
Due to their high fiber content, flaxseed can reduce the feeling of hunger and stimulate digestion.
Similar to the chia seeds, they also have a swelling property and spread in the stomach - this is guaranteed to fill you up quickly and stay that way for a longer period of time.
The high-quality green tea from Japan has a digestive effect thanks to its valuable ingredients such as many vitamins, amino acids, fiber, polyphenols, antioxidants and caffeine and can get the metabolism going.
Matcha stimulates the burning of fat permanently - you lose weight faster.
Recipe: lentil coconut soup with a hint of matcha
7. Maca powder
Maca root powder actually contains all of the essential amino acids. In addition, the powder offers plenty of iron, magnesium, phosphorus, zinc and calcium, a number of vitamins and unsaturated fatty acids.
This superfood is particularly interesting for athletes - muscle building is accelerated, the ability to regenerate is improved and fat loss is boosted.
With these properties, maca powder can help you lose weight wonderfully.
With 40 times the amount of vitamin C compared to an orange, the acerola cherry rightly ranks second among the fruits in the world richest in vitamin C.
In addition, acerola contains beta-carotene, vitamins B1, B2, niacin, protein, iron, phosphorus and calcium, as well as a wide range of secondary plant substances - their antioxidant and cholesterol-lowering effects can work wonders when losing weight.
9. Coconut oil
Coconut oil can actually help you lose weight because it is one of the healthy fats.
It is rich in saturated fatty acids, which the body can use particularly easily and quickly - you get full faster and, above all, longer.
In addition, the natural oil stimulates the metabolism for up to 24 hours and fat burning can be increased threefold.
The nuts are real all-rounders. They contain a lot of fiber, protein, minerals, vitamins B, E and beta-carotene, folic acid and unsaturated fatty acids.
Those who want to lose weight are often plagued by cravings. Almonds provide a remedy here by satisfying the feeling of hunger and filling you up for a long time - so you automatically eat less and lose weight faster.
But be careful: Almonds have a lot of calories, so you should always eat them in moderation.
Proper nutrition is so important
Of course, successful weight loss always requires a change in diet and plenty of exercise.
Unfortunately, you will not reach your comfortable weight if you try to consume a lot of superfoods, but reach for your usual piece of chocolate on the sofa in the evening.
In fact, the foods from the superfood category can be little helpers that help you achieve your desired weight, for example by boosting fat burning.
So you should try to integrate them into your eating plan more often so that you can soon feel good and at home in your body again.
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